Calorii, proteine, grasimi, carbohidrati, fibre – fructe
(sursa: calorii.slabute.ro)
Denumire aliment |
Calorii (kcal/100 gr) |
Proteine (gr/100 gr) |
Grasimi (gr/100 gr) |
Carbohidrati (gr/100 gr) |
Fibre (gr/100 gr) |
Fructe |
Afine |
57 |
0.74 |
0.33 |
14.49 |
2.4 |
Ananas |
48 |
0.5 |
0 |
12.6 |
1.4 |
Avocado |
160 |
2 |
14.66 |
8.53 |
6.7 |
Banane |
89 |
1.09 |
0.33 |
22.84 |
2.6 |
Caise |
48 |
1.4 |
0.4 |
11.1 |
2 |
Capsuni |
32 |
0.67 |
0.3 |
7.68 |
2 |
Cirese |
63 |
1.06 |
0.2 |
16.01 |
2.1 |
Coacaze negre |
63 |
1.6 |
0 |
17.2 |
2.4 |
Cocos, nuca, proaspata |
354 |
3.9 |
33.5 |
15.2 |
9 |
Cocos, nuca, fulgi |
456 |
3.1 |
28 |
51.8 |
9.9 |
Curmale |
127 |
0.8 |
0.4 |
33.5 |
8.7 |
Grapefruit |
32 |
0.63 |
0.1 |
8.08 |
1.1 |
Lamaie |
20 |
1.2 |
0.3 |
10.7 |
4.7 |
Mango |
65 |
0.51 |
0.27 |
17 |
1.8 |
Mar Golden |
49 |
0 |
0 |
11.2 |
0.1 |
Mar Ionatan |
52 |
0.4 |
13.8 |
0.2 |
2.4 |
Mure |
43 |
1.4 |
0.5 |
9.6 |
5.3 |
Pepene galben |
34 |
0.84 |
0.19 |
8.16 |
0.9 |
Pepene verde |
30 |
0.61 |
0.15 |
7.55 |
0.4 |
Pere |
58 |
0.38 |
0.12 |
15.46 |
3.1 |
Piersici |
39 |
0.91 |
0.25 |
9.54 |
1.5 |
Portocale |
47 |
0.94 |
0.12 |
11.75 |
2.4 |
Prune |
46 |
0.7 |
0.28 |
11.42 |
1.4 |
Smochine proaspete |
74 |
0.75 |
0.3 |
19.18 |
2.9 |
Smochine uscate |
249 |
3.3 |
0.9 |
63.9 |
9.8 |
Struguri |
69 |
0.7 |
0.2 |
18.1 |
0.9 |
Visine |
50 |
1 |
0.3 |
12.18 |
1.6 |
Zmeura |
52 |
1.2 |
0.65 |
11.94 |
6.5 |
Nectarine |
44 |
1.1 |
0.3 |
10.6 |
1.7 |
Pomelo |
38 |
0.8 |
0 |
9.6 |
1 |
Kiwi |
61 |
1.1 |
0.5 |
14.7 |
3 |